What is the Keto Diet?
Estimated Reading Time: 4 minutes When it comes to fad diets and weight loss formulas, the options are endless. Below, we’re offering a nutritionist perspective on one of the most popular diets of today: the Keto Diet. What is the Keto Diet? The Keto Diet (or technically, the “Ketogenic Diet”) is a low carb, high fat diet. By dramatically reducing […]