Calorie Calculator

Results start when you do.

Use our Calorie Calculator to find out how many calories you are estimated to need to eat each day to maintain your weight and/or lose up to 1.5 pounds per week.

By knowing this number we then pair you with recipes that you enjoy.

* The information provided does not replace the advice of a qualified medical professional. You should always talk to your doctor before making any dietary changes.
calorie calculator

Know before you start tracking your results!

 

Needed Calories

BMR: Basal Metabolic Rate • Little: Less than one day of exercise • Light: 1-3 days per week of exercise • Moderate: 3-5 days per week of exercise • Heavy: 6-7 days per week of exercise • Very Heavy: 2 times per day of exercise most days of the week
* Exercise is defined as 30+ minutes of physical activity which raises the heart rate

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