Calorie Calculator
Find out how many calories you need each day to maintain your weight — and how many to lose up to 1.5 lbs per week. We'll pair you with recipes you'll actually enjoy.
Know before you start
Enter your details below to calculate your personalized daily calorie needs.
Your results, personalized
BMR
—
Base metabolic rate
To Maintain
—
calories / day
Your Target
—
calories / day
Weekly Deficit
—
calories / week
BMR — Basal Metabolic Rate ·
Little — Less than one day of exercise per week ·
Light — 1–3 days per week ·
Moderate — 3–5 days per week ·
Heavy — 6–7 days per week ·
Very Heavy — 2 times per day, most days
* Exercise is defined as 30+ minutes of physical activity which raises the heart rate.
* The information provided does not replace the advice of a qualified medical professional. You should always talk to your doctor before making any dietary changes.
Now let's build your meal plan
Now that you know your numbers, let Kelly create a custom weekly menu built around foods you actually love.